Period should not drink

Green Tea: menstrual blood contains relatively high hemoglobin, plasma protein and hemoglobin, so the women would lose a lot of iron after the menstrual period, should be more iron. The tea contains more than 30% of tannic acid, which is easy in the intestine combines with iron to produce precipitation, hinder one hundred intestinal absorption of iron; cause breast tenderness, anxiety, irritability and emotional instability, but also deplete the body stores of vitamin B, destruction of carbohydrate metabolism.

Caffeinated drinks: will breast tenderness, anxiety, irritability and emotional instability, but also deplete the body stores of vitamin B, destruction of carbohydrate metabolism.

Wine: reception consumes the body of javascript:void(0)vitamin B and minerals, too much alcohol will destroy the carbohydrate metabolism and produce too much estrogen to stimulate the blood vessels to dilate, causing menstruation in advance, and as excessive.

Cold: cold drink menstrual prohibitions.

Soft drinks: many like to drink carbonated beverages of women in the menstrual period there will be fatigue, weakness and lack of energy the phenomenon, which is the performance of iron deficiency. Because most soft drinks and other beverages contain phosphates, iron sanctions with body chemistry, so difficult to absorb iron. In addition, many soft drinks due to sodium bicarbonate and soda in the gastric juice and to reduce gastric acid digestion and sterilization, and affect appetite.

Milk: cheese category is dysmenorrhea curse: such as milk, cheese, butter, yeast, milk, these foods will destroy the absorption of magnesium.