Body fat is not the fault of sugar

Sugar is the body best energy storage stations, human activities require energy provided 70% sugar, 1 grams of glucose in the body can produce 4 kcal of energy.

Some say sugar will be fat, so to say more should be worried about is fat, 16 calories per spoonful of sugar, cards, and each key card 100 calories of food lipids, fat intake is clearly easier than the intake of sugar accumulation in the body heat. In fact, fat is not sugar, nor is it the fault of fat, energy intake is greater than if the body consumes energy, even if the value of eating low-calorie food, will still fat.



Best auspicious sugar

1 fatigue: effects of the first sugar is a good way, such as afternoon tea chocolate dessert. Chocolate contains "cocoa polyphenols", to promote heart, brain and blood vessels to dilate, improving blood circulation, increase blood flow, thereby providing energy for the body, relieve fatigue. Best to eat dark chocolate, which is rich in magnesium, but also has sedative, antidepressant effect.

2 before and after exercise: Sports Medicine study confirmed that if a small amount of sugar added before vigorous exercise drink can help athletes improve performance, time after exercise carbohydrate supplement, can reduce fatigue.

3. Release pressure: when we feel pressure, through the appropriate sugar to ease the mood, activate the body's "happy cells." In order to avoid emotional eating sweets to the other extreme, nutrition experts recommend we feel the pressure when the amount of sugar is best to eat some fruit, such as watermelon, pineapple, peach, relieve the pressure without causing a new psychological burden.