Green Tea: menstrual blood contains relatively high hemoglobin, plasma protein and hemoglobin, so the women would lose a lot of iron after the menstrual period, should be more iron. The tea contains more than 30% of tannic acid, which is easy in the intestine combines with iron to produce precipitation, hinder one hundred intestinal absorption of iron; cause breast tenderness, anxiety, irritability and emotional instability, but also deplete the body stores of vitamin B, destruction of carbohydrate metabolism.
Caffeinated drinks: will breast tenderness, anxiety, irritability and emotional instability, but also deplete the body stores of vitamin B, destruction of carbohydrate metabolism.
Wine: reception consumes the body of javascript:void(0)vitamin B and minerals, too much alcohol will destroy the carbohydrate metabolism and produce too much estrogen to stimulate the blood vessels to dilate, causing menstruation in advance, and as excessive.
Cold: cold drink menstrual prohibitions.
Soft drinks: many like to drink carbonated beverages of women in the menstrual period there will be fatigue, weakness and lack of energy the phenomenon, which is the performance of iron deficiency. Because most soft drinks and other beverages contain phosphates, iron sanctions with body chemistry, so difficult to absorb iron. In addition, many soft drinks due to sodium bicarbonate and soda in the gastric juice and to reduce gastric acid digestion and sterilization, and affect appetite.
Milk: cheese category is dysmenorrhea curse: such as milk, cheese, butter, yeast, milk, these foods will destroy the absorption of magnesium.
2011年7月12日星期二
Liquid food diet is the new trend of the U.S. weight-loss diet
Change to eat dark chocolate
When you want to take a whole milk chocolate oil greedy solution, the better to change eating a dark chocolate (containing at least 70% cocoa). It can suppress your greedy, but also help to make your blood sugar stable.
2, allowed to eat sweets
Lose weight does not mean do not eat the things you want to eat, in fact, a little sweet to eat does not matter. Addicted to sweets MM, greedy when eating chewing gum as change. It is not fat, and calories are much lower than biscuits and chocolate.
Broadcast to Tencent microblogging
12 kinds of food to lose weight in winter only hungry clever
3, low Kalu's system of hungry snack
Office snacks with 60 ml half-foot banana milk and stir milk Division aims to add another printed ml carrot juice and 60 ml apple juice, chilled in the refrigerator to the office after drinking. It only contains 121 kilocalories, and very prone to a sense of fullness, is the best OL snacks.
Skin of the cooked potatoes, breakfast, lunch and dinner to eat 1 to 2 skin of the cooked potatoes, oh is not easy to feel hungry.
The road when they go out of anti-hunger snack 1 to 2 carry fruit, so that way you will be able to resist the temptation of fast food restaurants. Apple is the best option. Apple experts known as the ideal fat burning, and easy to carry or purchase at any time, while eliminating greedy and hunger. Quick stop hungry drink 250 ml tomato juice, sprinkle a little pepper and chili powder to drink, it only contains 13 calories, and the system of hungry wonders oh.
4, the soup three days a week
Liquid food diet is the new trend of the U.S. weight-loss diet. Is the theoretical basis of the law: the fluid food is easier than the solid food and more quickly and easily generate a sense of fullness. Therefore, experts recommend: give yourself a week out of three soup day, a variety of low-fat soup as the main food.
When you want to take a whole milk chocolate oil greedy solution, the better to change eating a dark chocolate (containing at least 70% cocoa). It can suppress your greedy, but also help to make your blood sugar stable.
2, allowed to eat sweets
Lose weight does not mean do not eat the things you want to eat, in fact, a little sweet to eat does not matter. Addicted to sweets MM, greedy when eating chewing gum as change. It is not fat, and calories are much lower than biscuits and chocolate.
Broadcast to Tencent microblogging
12 kinds of food to lose weight in winter only hungry clever
3, low Kalu's system of hungry snack
Office snacks with 60 ml half-foot banana milk and stir milk Division aims to add another printed ml carrot juice and 60 ml apple juice, chilled in the refrigerator to the office after drinking. It only contains 121 kilocalories, and very prone to a sense of fullness, is the best OL snacks.
Skin of the cooked potatoes, breakfast, lunch and dinner to eat 1 to 2 skin of the cooked potatoes, oh is not easy to feel hungry.
The road when they go out of anti-hunger snack 1 to 2 carry fruit, so that way you will be able to resist the temptation of fast food restaurants. Apple is the best option. Apple experts known as the ideal fat burning, and easy to carry or purchase at any time, while eliminating greedy and hunger. Quick stop hungry drink 250 ml tomato juice, sprinkle a little pepper and chili powder to drink, it only contains 13 calories, and the system of hungry wonders oh.
4, the soup three days a week
Liquid food diet is the new trend of the U.S. weight-loss diet. Is the theoretical basis of the law: the fluid food is easier than the solid food and more quickly and easily generate a sense of fullness. Therefore, experts recommend: give yourself a week out of three soup day, a variety of low-fat soup as the main food.
Body fat is not the fault of sugar
Sugar is the body best energy storage stations, human activities require energy provided 70% sugar, 1 grams of glucose in the body can produce 4 kcal of energy.
Some say sugar will be fat, so to say more should be worried about is fat, 16 calories per spoonful of sugar, cards, and each key card 100 calories of food lipids, fat intake is clearly easier than the intake of sugar accumulation in the body heat. In fact, fat is not sugar, nor is it the fault of fat, energy intake is greater than if the body consumes energy, even if the value of eating low-calorie food, will still fat.
Best auspicious sugar
1 fatigue: effects of the first sugar is a good way, such as afternoon tea chocolate dessert. Chocolate contains "cocoa polyphenols", to promote heart, brain and blood vessels to dilate, improving blood circulation, increase blood flow, thereby providing energy for the body, relieve fatigue. Best to eat dark chocolate, which is rich in magnesium, but also has sedative, antidepressant effect.
2 before and after exercise: Sports Medicine study confirmed that if a small amount of sugar added before vigorous exercise drink can help athletes improve performance, time after exercise carbohydrate supplement, can reduce fatigue.
3. Release pressure: when we feel pressure, through the appropriate sugar to ease the mood, activate the body's "happy cells." In order to avoid emotional eating sweets to the other extreme, nutrition experts recommend we feel the pressure when the amount of sugar is best to eat some fruit, such as watermelon, pineapple, peach, relieve the pressure without causing a new psychological burden.
Some say sugar will be fat, so to say more should be worried about is fat, 16 calories per spoonful of sugar, cards, and each key card 100 calories of food lipids, fat intake is clearly easier than the intake of sugar accumulation in the body heat. In fact, fat is not sugar, nor is it the fault of fat, energy intake is greater than if the body consumes energy, even if the value of eating low-calorie food, will still fat.
Best auspicious sugar
1 fatigue: effects of the first sugar is a good way, such as afternoon tea chocolate dessert. Chocolate contains "cocoa polyphenols", to promote heart, brain and blood vessels to dilate, improving blood circulation, increase blood flow, thereby providing energy for the body, relieve fatigue. Best to eat dark chocolate, which is rich in magnesium, but also has sedative, antidepressant effect.
2 before and after exercise: Sports Medicine study confirmed that if a small amount of sugar added before vigorous exercise drink can help athletes improve performance, time after exercise carbohydrate supplement, can reduce fatigue.
3. Release pressure: when we feel pressure, through the appropriate sugar to ease the mood, activate the body's "happy cells." In order to avoid emotional eating sweets to the other extreme, nutrition experts recommend we feel the pressure when the amount of sugar is best to eat some fruit, such as watermelon, pineapple, peach, relieve the pressure without causing a new psychological burden.
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